We shouldn't care if people support us? You see quotes about surrounding yourself with people that support you and getting rid of others that don't. However, while this seems to make things easy...

Today's spiritual challenge is in honor of Martin Luther King Jr. and his quote, "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." I...

Our light is always shining through us, but we can make it even brighter. This doesn't mean that we or anyone else that doesn't shine as bright is somehow less than. It just feels better when we...

How many of you have had moments where you felt bad about yourself when you scrolled through social media? I have, and I still do at times. However, when I do, I put my phone down. I catch that...

I practice this challenge almost EVERY DAY. I realized that when I focus on how much I need to get done, I am taking myself out of the moment of what I need to do now. Plus it keeps me feeling...

Positive triggers? We are in a world where we're focused on what negatively triggers us. This can be a great tool because we're identifying our emotions. While this is valuable, don't you think...

I know, everyone loves to text. If you know me well, then you know I don't like to have serious conversations over text. There have been many times when people misunderstand or try to figure out...

Why don't we look at learning as a fun thing in life? Think of how you like to get a new tech gadget. It's fun to start using a new gadget because it makes our lives easier in some way. Think of...

How do you become a critical thinker if you never allow your beliefs to be swayed? How do we change ourselves if our beliefs stay the same? Doesn't change happen when you start to think...

We want to move forward, right? Before we do let’s be thankful for another year. With the new year, I see so many posts going after all these new changes that everyone wants to make. It's...