It’s the beginning of the new year, but I want you to see your achievements from your last year. You owe it to yourself. That's why I made the work challenge and the life challenge about...

Take time to write down what you accomplished at work in 2018. Think about the projects you completed, the people you helped, how creative you were, how reliable you were, the efficiencies you...

It's that time of the year where everyone is making resolutions. Most of us make these resolutions because we think we're not perfect enough. We do it because we believe that there's something...

Since it's the season of giving, let's actually think about how the universe would want us to help out someone close to us. We have our ideas of how we can help. However, when we think about it...

A lot of us will be meeting up with friends and family this week, and a lot of us dread some of those conversations. We don't want to be criticized, and we don't want to have convos with those...

Since many of you are going to be on vacation next week, I thought I would give this challenge for all the workaholics out there. I know that some of you may need to work while on vacation, but...

How many of you have felt lost, stuck, or didn't know how you were going to get through a situation? I'm sure that all of us have felt this way numerous times in our lives. I have felt all of...

People often say we shouldn't talk about religion with others or we shy away from sharing our spiritual beliefs. Yes, it can be a daunting conversation because everyone is passionate about their...

Look back at the struggles that you overcame in life. Instead of viewing them as struggles, recognize them as some of your biggest achievements. Write them down. Now, remember that you survived...

How many of you make it a point to send messages of appreciation? Everyone loves to be appreciated. You don't have to be a boss or manager to recognize the people around. Every one of us should do...