Do you believe your thoughts create your reality? If so, what do you complain about often? We think we're positive, but research states that 70% of our thoughts are negative AND we have an average...

We all want more time to do the things we love, but we believe that we don't have enough time in a day. Instead of filling our minds with how much time we don't have, let's take back control of...

This one is pretty simple, but why don't we do this more? A lot of us are happy to end the work week because we're stressed about work. However, imagine if your work environment is filled with the...

It's been about a month since I posted a mindset challenge on social media. Guess what?

I failed. There's a cardinal rule in digital marketing - you need to be consistent with your content. I...

All I want you to do is think about this one and then try it out. The answers you find will be unique to you. 

Shine brighter. 

How many of us need to remember how special we are? It sounds cheesy, right?

Well, I have needed to do this on many occasions, and I still practice this challenge when I feel stressed or down....

You would be surprised at how many people learn from failures, but never apply what they learned. Successful people fail many times. However, the reason they are successful is that they not only...

Spirituality is such a vague word. What does spirituality mean to you? Do you believe in a higher power, do you think we're all connected, do you believe in a universal encompassing energy? Think...