This infographic explains itself. If you want a healthier life, be positive. Plus it makes life more fun!

How many times have we said, "I need to vent..." We might think that it feels cathartic, but we end up rehashing a story, getting all riled up again, and then feel the same afterward. Now science...

We think we're getting a lot of things done when we're multitasking, but this is an illusion. Like many of you, I like to multitask because I think it's efficient. However, when I learned to focus...

Since we celebrated Earth Day on Sunday, this stat is dedicated to nature. It's simple, when you spend time in nature you're happier. Everyone is busy these days, but take short moments to spend...

Self-Compassion is the ability to notice your negative self-talk, stop the criticism, and understand that nobody is perfect, so it's ok if you aren’t either. It means being kinder in the way...

Since it's the weekend and many of you are spending time with your significant others, I wanted to post this week's infographic as a reminder that our EQ affects our relationships. Not only our...

Here’s a little bit of info fun. A quick overview of emotional intelligence - identifying, understanding, and managing thoughts and emotions. Think about your thoughts. Are they helping you...

Sounds cliche, right? But it's scientifically proven that deep breathing calms you down. Next time you are angered, upset, panicked, or anxious take long deep breaths. Breathe in for 3 seconds,...

I love that being positive has become trendy. Sometimes, though, we want to think we are positive when we are not. We hide and deny our negativity. These emotions are not to be denied; they give...