How many times do we go about our day and deal with people that annoy us? It may be the drivers on the road, it may be a complaining friend, it may be a stranger at the supermarket, or it may be...

Why is balance in emotions more important than finding time for your personal and work lives? We all want balance, don't we? For almost two decades I worked too much and craved more time things I...

Nature and spirit...they're connected. One can't exist without the other, can it? It's the weekend, so why don't we take a little bit of time to be outside. When I am in nature I feel calmer, and...

What are some of your strengths that you don't realize you have? Well think about what those close to you would say are your best qualities. It's essential that we recognize our strengths because...

We all make mistakes, don't we? I can't even begin to count or remember how many times I have made mistakes in relationships with family, friends, or colleagues. Sometimes I forgot important...

Spirituality is such a vague word. What does spirituality mean to you? Do you believe in a higher power, do you think we're all connected, do you believe in a universal encompassing energy? Think...

I know this is a hard one for all of us. We thinking venting will make us feel better but it makes us angrier, and it keeps us focused on the problem. If we want to develop a new mindset, then we...

How many of you hate meetings? Well, I used to hate them at times. I had a lot of work to do, and meetings took away time from that. However, think about the energy you bring to the meeting? If...

Hey everyone, this week I am going to start giving weekly challenges that help you develop your mindset. There will be four posts throughout the week: the first one is a simple reminder or thought...