How great would it feel to sit and feel love for a few minutes each morning? Well, if you take the time, you can. I know a lot of my spiritual challenges deal with feeling the love of the...

I will never forget this lesson because it changed my life. I remember it vividly. I was in a therapy session years ago, and I was complaining that on the weekends I just vegged out instead of...

You would be surprised at how many people learn from failures, but never apply what they learned. Successful people fail many times. However, the reason they are successful is that they not only...

This one seems logical, right? Doesn't everyone believe that the future will be better than the past? Honestly, you'll be surprised at how many people don't feel this way. Most of us don't even...

Spirituality is such a vague word. What does spirituality mean to you? Do you believe in a higher power, do you think we're all connected, do you believe in a universal encompassing energy? Think...

Think you don't have time for yourself to do this challenge? Take the time you are scrolling through your phone and go for a walk by yourself. It will do wonders for you. Who really enjoys...

Why look back at your last day? A lot of us start our days off with a long to-do list, and we begin the day overwhelmed. Or we end our days being overwhelmed. Let's change that.

We are overwhelmed...

Isn’t it easy to be kind to people we like? However, being kind to people we dislike or hate isn’t something we usually do. Showing anger and disgust is simple, but redirecting your...

Do you know what you are doing when you sit with the feeling of what it's like to be loved and protected by the universe? Well... you are connecting to that higher power. You are meditating. You...

Why don't we follow those ideas that always come to us in our mind? We think about a good idea, and then we let the thought pass. From now on when you get those ideas, write them down. Review...