Do you believe your thoughts create your reality? If so, what do you complain about often? We think we're positive, but research states that 70% of our thoughts are negative AND we have an average...

All I want you to do is think about this one and then try it out. The answers you find will be unique to you. 

Shine brighter. 

How great would it feel to sit and feel love for a few minutes each morning? Well, if you take the time, you can. I know a lot of my spiritual challenges deal with feeling the love of the...

Spirituality is such a vague word. What does spirituality mean to you? Do you believe in a higher power, do you think we're all connected, do you believe in a universal encompassing energy? Think...

Do you know what you are doing when you sit with the feeling of what it's like to be loved and protected by the universe? Well... you are connecting to that higher power. You are meditating. You...

It's hard looking at our faults, isn't it? Most of us don't want to see the not so great sides of us. It's scary. However, it doesn't have to be. Instead of running away from the mirror, look at...

Our light is always shining through us, but we can make it even brighter. This doesn't mean that we or anyone else that doesn't shine as bright is somehow less than. It just feels better when we...

Today's spiritual challenge is in honor of Martin Luther King Jr. and his quote, "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." I...

We want to move forward, right? Before we do let’s be thankful for another year. With the new year, I see so many posts going after all these new changes that everyone wants to make. It's...

Since it's the season of giving, let's actually think about how the universe would want us to help out someone close to us. We have our ideas of how we can help. However, when we think about it...