I know it seems like self-compassion is self-indulgence. We’ve been taught that being harsh with ourselves will make us change. However, it’s quite the opposite. When we ridicule...

I know, I haven’t done a mindset challenge in a while. I keep failing at doing them consistently. I have some excuses as to why I haven’t done them, but basically, I haven’t...

Do you get upset when you're going through something, and people aren't there to support you?

Conventional wisdom tells us to take note of the people who don't support us. However, when we focus on...

How great would it feel to sit and feel love for a few minutes each morning? Well, if you take the time, you can. I know a lot of my spiritual challenges deal with feeling the love of the...

I will never forget this lesson because it changed my life. I remember it vividly. I was in a therapy session years ago, and I was complaining that on the weekends I just vegged out instead of...

This one seems logical, right? Doesn't everyone believe that the future will be better than the past? Honestly, you'll be surprised at how many people don't feel this way. Most of us don't even...