Look back at the struggles that you overcame in life. Instead of viewing them as struggles, recognize them as some of your biggest achievements. Write them down. Now, remember that you survived...

How many times do we go about our day and deal with people that annoy us? It may be the drivers on the road, it may be a complaining friend, it may be a stranger at the supermarket, or it may be...

I know this is a hard one for all of us. We thinking venting will make us feel better but it makes us angrier, and it keeps us focused on the problem. If we want to develop a new mindset, then we...